![]() One serving of halibut contains 106% of your daily selenium needs. Halibut’s selenium, niacin and omega-3 contents can help reduce the negative effects of chronic inflammation. While inflammation can sometimes be helpful for your body, chronic low-grade inflammation can harm your health. Halibut provides a variety of nutrients that may improve your heart health and help fight heart disease. In addition, the high selenium content in halibut helps decrease your risk of heart disease by reducing oxidative stress, inflammation and the buildup of “bad” LDL cholesterol in your arteries ( 2, 36).įinally, studies show that adding magnesium to your diet may help lower blood pressure ( 37, 38, 39). Niacin, also known as vitamin B3, can help improve cholesterol and triglyceride levels as well. They can help lower triglycerides, increase “good” HDL cholesterol, help prevent blood clots and lower blood pressure in those with high levels ( 28, 30, 31, 32). Omega-3 fatty acids have numerous heart health benefits ( 27, 28, 29). A half-filet of halibut provides about 1.1 grams of omega-3 fatty acids ( 1, 25, 26). While there is no DRI for omega-3 fatty acids, the adult Adequate Intake (AI) recommendation is 1.1 and 1.6 grams for women and men respectively. Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium. Heart disease is the leading cause of death in men and women worldwide ( 24). Halibut is a high-quality source of protein that can contribute to your total protein needs. Protein plays a variety of important roles in your body, including building and repairing muscle or suppressing appetite. This means they provide all of the essential amino acids that your body cannot make on its own. It can help build and repair muscle, suppress appetite, aid weight loss and more ( 20, 21, 22, 23).įish and other animal proteins are considered high-quality, complete proteins. Therefore, getting enough protein is important for various reasons. Protein is made up of amino acids, which are involved in almost every metabolic process in your body. Your activity level, muscle mass and current state of health can increase your protein needs. It’s important to note that this amount is required to prevent deficiency. This is sufficient to meet the needs for 97–98% of healthy, sedentary people ( 19). The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound or 0.8 gram per kilogram of body weight. One serving of cooked halibut packs 42 grams of high-quality protein and thus can help meet your dietary protein needs ( 1). One half-filet (160 grams) of halibut can provide more than a third of your dietary needs for multiple vitamins and minerals, including selenium, niacin, phosphorus, magnesium and vitamins B12 and B6. Halibut provides 32% of your dietary needs ( 16, 17, 18). It’s beneficial to the central nervous system and may boost brain function. Vitamin B6: Also known as pyridoxine, vitamin B6 is involved in over 100 reactions in your body.A half-filet (160 grams) of halibut provides 36% of your dietary needs ( 14, 15). Vitamin B12: Vitamin B12 plays an essential role in red blood cell formation and proper nervous system function.A serving of halibut provides 42% of your dietary needs ( 13). Magnesium: Magnesium is required for more than 600 reactions in your body, including protein formation, muscle movements and energy creation. ![]() A serving of halibut provides 45% of your dietary needs ( 9, 10, 11, 12). Phosphorus: The second most abundant mineral in your body, phosphorus helps build bones, regulates metabolism, maintains a regular heartbeat and more.A half-filet (160 grams) of halibut provides 57% of your dietary needs ( 6, 7, 8). It can also protect your skin from sun damage. Niacin: Niacin plays a positive role in heart health and even helps prevent heart disease.In addition, halibut is a good source of a variety of other micronutrients that contribute to good health, including ( 1): It also plays an important role in thyroid health ( 2, 3, 4, 5). Selenium is a powerful antioxidant that helps your body repair damaged cells and can decrease inflammation. ![]() Halibut is an excellent source of selenium, a trace mineral with many health benefits that your body needs in small amounts.Ī cooked half-filet (160 grams) of halibut, which is the recommended serving size, provides over 100% of your daily dietary needs ( 1).
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